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Aquatic Exercise
Reference Books
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Item #92-091 |
Fitness Swimming
By Emmett Hines
Fitness Swimming will help you get more from your workout, whether you
seek to improve your technique, trim your times, swim greater distances,
or improve your fitness level. This full-color guide has 60 new workouts
and 16 sample programs, each arranged into suggested training zones to
correspond to your fitness level and performance goals. |
$22.75 |
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Item #96-210 |
Swimming for Total Fitness
By Dr. Jane Katz
This book offers a progress training program for swimmers
of all levels with drills on improving stroke technique and
starts and turns and progressive workouts to increase strength
and stamina. Includes illustrations. |
$20.96 |
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Item #92-098 |
Your Water Workout
By Dr. Jane Katz |
$14.66 |
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Item #92-097 |
Learn To Swim
By Rod and Kathy McKay
Progressive swim training reference for those
training children 6 months - 4 years to swim. |
$14.81 |
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