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| Item #92-091 |
Fitness Swimming
By Emmett Hines
Fitness Swimming will help you get more from your
workout, whether you seek to improve your technique, trim your
times, swim greater distances, or improve your fitness level.
This full-color guide has 60 new workouts and 16 sample
programs, each arranged into suggested training zones to
correspond to your fitness level and performance goals. |
$22.75 |
Add to Cart |
| Item #96-210 |
Swimming for Total Fitness
By Dr. Jane Katz
This book offers a progress training program for swimmers of all
levels with drills on improving stroke technique and starts and
turns and progressive workouts to increase strength and stamina.
Includes illustrations. |
$20.96 |
Add to Cart |
| Item #92-098 |
Your Water Workout
By Dr. Jane Katz |
$21.00 |
Add to Cart |
| Item #92-078 |
Janet Evan's Total Swimming
By Janet Evans
Regardless of your swimming level Janet Evan's Total Swimming will
improve your fitness level and help you achieve your swimming goals and
maximize workouts. The book presents 60 workouts and 12 progressive programs
to tailor your swim sessions by distance, intensity and goal. Also presented
is information on proper stroke technique, advantages of various gear and
how to make each workout more productive. |
$18.86 |
Add to Cart |
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