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Aquatic Exercise Reference Books

Fitness Swimming by Emmett Hines
Item #92-091 Fitness Swimming
By Emmett Hines
Fitness Swimming will help you get more from your workout, whether you seek to improve your technique, trim your times, swim greater distances, or improve your fitness level. This full-color guide has 60 new workouts and 16 sample programs, each arranged into suggested training zones to correspond to your fitness level and performance goals.
$45.48 Add to Cart
Swimming for Total Fitness
Item #96-210 Swimming for Total Fitness
By Dr. Jane Katz
This book offers a progress training program for swimmers of all levels with drills on improving stroke technique and starts and turns and progressive workouts to increase strength and stamina. Includes illustrations.
$21.00 Add to Cart
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