Books and guides for swim coaching and management, fitness and aquatic therapy.
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By Ruth SovaThis reference guide is a complete encyclopedia on the vast topic of aquatic exercise and fitness. It includes everything from information on major muscle groups and physical laws of water on workouts to business issues of developing a fitness program such as legal issues and facility considerations.
By Dave Salo, PhD Complete Conditioning for Swimming is a multidimensional training program that uses fitness assessments to tailor strength, endurance, and flexibility exercises to the individual needs of each swimmer. Specific training information on: exercises and drills, event-based workouts, dry land training, tapering for peak performance, year-round conditioning and nutrition.
By Emmett Hines Fitness Swimming will help you get more from your workout, whether you seek to improve your technique, trim your times, swim greater distances, or improve your fitness level. This full-color guide has 60 new workouts and 16 sample programs, each arranged into suggested training zones to correspond to your fitness level and […]
By Jane KatzThis book offers a progress training program for swimmers of all levels with drills on improving stroke technique and starts and turns and progressive workouts to increase strength and stamina. Includes illustrations.