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| Item #92-075 |
Open Water Swimming
By Penny Lee Dean
This open water swimming guide by the legendary former world
record holder for swimming the English Channel provides
conditioning plans, event profiles and mental training
techniques for distance swimmers, marathon swimmers, triathletes
of all levels and their coaches. Included in this book is
contact information for national and international triathlon and
swimming organizations and race information. |
$23.06 |
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| Item #92-077 |
The Swimming Drill Book
By Ruben Guzman
The Swimming Drill Book is a comprehensive instruction and swim
training manual with over 125 drills, 375 detailed illustrations
and expert advice to improve every facet of your swimming. Use
the drills individually or create a personal training program
based on your goals and fitness level. |
$20.96 |
Add to Cart |
| Item #92-089 |
Complete Conditioning for Swimming
By Dave Salo, PhD
Complete Conditioning for Swimming is a
multidimensional training program that uses fitness assessments
to tailor strength, endurance, and flexibility exercises to the
individual needs of each swimmer. Specific training information
on: exercises and drills, event-based workouts, dry land
training, tapering for peak performance, year-round conditioning
and nutrition. |
$29.95 |
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| Item #92-093 |
Mastering Swimming
By Jim Montgomery and Mo Chambers
The ultimate swimming guide for masters athletes, this reference
book covers the essentials: stroke instruction, workout plans,
training for open-water swimming and triathlon, second-saving
starts and turns. In addition, Mastering Swimming
covers equipment, dryland training, motivational strategies, and
guidance for selecting a masters coach or program. |
$23.95 |
Add to Cart |
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| Item #92-076 |
Swimming Anatomy
By Ian McLeod
This guide will show you how to improve your performance by increasing
muscle strength and optimizing the efficiency of every stroke to achieve stronger
starts, more explosive turns, and faster swim times. It includes 74 of the most
effective swimming exercises with step-by-step instructions and full-color
anatomical illustrations highlighting the primary muscles in action. This guide
also shows you how to modify exercises to target specific areas, improve form and
reduce minimize common injuries. |
$23.06 |
Add to Cart |
| Item #92-097 |
Developing Swimming
By Michael Brooks
Developing Swimmers is the only book of its kind to offer a comprehensive,
long-term plan for recognizing and nurturing swimming talent. Coach Michael
Brooks brings more than two decades of proven results with athletes from all
skill levels to this guide. Coaches will turn to this book time and again to
improve swimmers' performance. |
$22.75 |
Add to Cart |
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