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Competitive Swimming Reference Guides

Complete Conditioning for Swimming by Dave Salo
Item #92-089 Complete Conditioning for Swimming
By Dave Salo, PhD
Complete Conditioning for Swimming is a multidimensional training program that uses fitness assessments to tailor strength, endurance, and flexibility exercises to the individual needs of each swimmer. Specific training information on: exercises and drills, event-based workouts, dry land training, tapering for peak performance, year-round conditioning and nutrition.
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