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Competitive Swimming Reference Guides
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Item
#92-075 |
Open Water Swimming
By Penny Lee Dean
This open water swimming guide by the legendary former world
record holder for swimming the English Channel provides
conditioning plans, event profiles and mental training
techniques for distance swimmers, marathon swimmers, triathletes
of all levels and their coaches. Included in this book is contact
information for national and international triathlon and swimming
organizations and race information. |
$23.06 |
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Item
#92-096 |
Gold in the Water
By P. H. Mullen
This true story of two Olympic athletes and their coach focuses
on the grueling, physical training and emotional and psychological
roller-coaster they endured long before the triumphant 2000 Olympics.
The author also incorporates in the story details on the physics of
swimming, race strategy and the politics of sports. |
$26.19 |
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Item
#92-077 |
The Swimming Drill Book
By Ruben Guzman
The Swimming Drill Book is a comprehensive instruction and
swim training manual with over 125 drills, 375 detailed
illustrations and expert advice to improve every facet of
your swimming. Use the drills individually or create a
personal training program based on your goals and fitness
level. |
$20.96 |
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Item
#92-089 |
Complete Conditioning for Swimming
By Dave Salo, PhD
Complete Conditioning for Swimming is a multidimensional
training program that uses fitness assessments to tailor strength,
endurance, and flexibility exercises to the individual needs of
each swimmer. Specific training information on: exercises and drills,
event-based workouts, dry land training, tapering for peak performance,
year-round conditioning and nutrition. |
$29.95 |
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