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Competitive Swimming Reference Guides

Open Water Swimming
Item #92-075 Open Water Swimming
By Penny Lee Dean
This open water swimming guide by the legendary former world record holder for swimming the English Channel provides conditioning plans, event profiles and mental training techniques for distance swimmers, marathon swimmers, triathletes of all levels and their coaches. Included in this book is contact information for national and international triathlon and swimming organizations and race information.
$23.06 Add To Cart
Gold In The Water
Item #92-096 Gold in the Water
By P. H. Mullen
This true story of two Olympic athletes and their coach focuses on the grueling, physical training and emotional and psychological roller-coaster they endured long before the triumphant 2000 Olympics. The author also incorporates in the story details on the physics of swimming, race strategy and the politics of sports.
$26.19 Add To Cart
The Swimming Drill Book
Item #92-077 The Swimming Drill Book
By Ruben Guzman
The Swimming Drill Book is a comprehensive instruction and swim training manual with over 125 drills, 375 detailed illustrations and expert advice to improve every facet of your swimming. Use the drills individually or create a personal training program based on your goals and fitness level.
$20.96 Add To Cart
Complete Conditioning for Swimming by Dave Salo
Item #92-089 Complete Conditioning for Swimming
By Dave Salo, PhD
Complete Conditioning for Swimming is a multidimensional training program that uses fitness assessments to tailor strength, endurance, and flexibility exercises to the individual needs of each swimmer. Specific training information on: exercises and drills, event-based workouts, dry land training, tapering for peak performance, year-round conditioning and nutrition.
$29.95 Add To Cart
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